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Affordable Anxiety Relief: Natural Alternatives When Therapy Feels Inaccessible

I've lived with anxiety for so long, I can't remember when it started. What I do know is this: it never stopped. And neither did life.There have been stretches — months, even years — where my anxiety ruled everything. When I didn't want to leave the house. When making a phone call felt like a panic attack waiting to happen. When my thoughts looped so loudly I couldn't hear my own common sense over the noise.And during some of the worst of those times, therapy wasn't an option. Not because I didn...
Write A Catalyst •

Healing in Real Time: A Gentle, Trauma-Informed Guide to Wellness That Meets You Where You Are

There's no tough love to be found here — the world is already more than tough enough.I believe in a less-tough approach to healing and holistic wellness.One rooted in compassion, not correction.One that honors your nervous system, energy, and truth—especially the parts that don't neatly fit into wellness trends or Instagram stories.After this, you'll believe in it too.Because healing isn't about grit alone. It's about grace.It's about building strength and resilience, gently, and in ways that la...
Djim Loic
Digital clock who's minutes are going by so fast that they blur together, on a white background - Neurospicy Hustler's
Write A Catalyst •

How to Master Time Management and Scheduling (ADHD Edition)

If you're an entrepreneur with ADHD, time management can feel like trying to herd caffeinated cats — on a rollercoaster — blindfolded.You've got a brain full of ideas, 19 tabs open, three active notebooks, and oh look… It's already 2 PM, and you've been hyperfocusing on font pairings for a landing page no one asked for.Sound familiar? You're not alone. And more importantly, you're not doomed to stay stuck in chaos. With the right systems (and grace), you can build a rhythm that honors both your...
Write A Catalyst •

The Insidious Cost of Burnout: Learning to Value Rest

I used to treat rest like dessert.Not the kind you melt into with joy — but the conditional kind. A bribe. A distant reward. “You can have it when you finish everything on your plate.”Except my plate was never empty.As a student, small business owner, and freelance writer juggling deadlines and dreams, I thought I could earn rest by being useful enough. Productive enough. Efficient enough. Rest became a dangling carrot I never caught. Because when your worth is tied to your output, there’s alway...
Medium •

CBD and Diabetes: A Natural Ally or Just Hype?

Diabetes is more than just a blood sugar issue — it’s a life-altering condition that impacts everything from your heart and nerves to your grocery list. While traditional treatments like insulin therapy and glucose-regulating medications remain the backbone of diabetic care, many people living with diabetes are exploring complementary approaches to help manage symptoms and improve quality of life.One of the more talked-about options in recent years? CBD oil.CBD (short for cannabidiol) is a non-p...
Medium •

Crash Course: How to Manage Depression (Without Losing Your Mind)

Let’s be real — depression is brutal. It drains your energy, fogs your thinking, messes with your sleep, and makes everything feel heavier than it should be. But you’re not alone — and you’re not powerless, either.More than 16 million adults in the U.S. experience depression every year, according to the Anxiety and Depression Association of America. That’s a whole lot of people navigating something that often goes unspoken.Whether you’re feeling the weight of a tough season or managing a diagnos...
Medium •

Did You Know Sleep Deprivation Can Shorten Your Life?

Yeah… I didn’t either.We’ve all heard that poor sleep makes us cranky, sluggish, and basically useless in the morning. But here’s what most people don’t know: chronic sleep deprivation is now being linked to serious long-term health risks — including heart disease, diabetes, high blood pressure, and even a shortened life span.Let’s dig into the science — and what you can do about it.Harvard Medical School’s Division of Sleep Medicine has been studying the effects of poor sleep across three main...
Medium •

5 Romantic & Fun Date Night Ideas in Chicago (That Are Way Better Than Netflix)

Let’s be honest — if your version of date night still includes “I don’t know, what do you wanna do?” It’s time for an upgrade. Luckily, Chicago is brimming with romantic potential that just aches to be explored.Whether enjoying your third date or aspiring to reignite the spark after thirteen years, there’s no reason to feel bored with this city’s incredible beauty, vibrant experiences, and enchanting magic. This is Chicago, after all! Embrace the adventure and elevate your date nights to a whole...
Medium •

From Full Moons to First Dates: A Witch’s Guide to Manifesting Romance

Let’s be real: modern dating often feels less like magic and more like a poorly coded simulation. But what if you could shift that energy intentionally — using spiritual dating rituals designed to align your heart with the kind of love you want to attract? Blending manifestation for love with romantic intentions can be a game-changer, whether you’re calling in a soulmate or simply preparing for a more aligned first date.The truth is, dating is an energy exchange. When your own energy is aligned,...